BTC65420.0 2.40%
ETH3500.0 1.20%
EUR/USD1.0840 0.10%
GBP/USD1.2650 0.05%
GOLD2350.0 0.80%
OIL85.4000 0.50%
SPX5200.0 0.60%
NDX18100.0 0.90%
USD/JPY151.2 0.20%
TSLA175.4 1.20%
BTC65420.0 2.40%
ETH3500.0 1.20%
EUR/USD1.0840 0.10%
GBP/USD1.2650 0.05%
GOLD2350.0 0.80%
OIL85.4000 0.50%
SPX5200.0 0.60%
NDX18100.0 0.90%
USD/JPY151.2 0.20%
TSLA175.4 1.20%
Back to Academy
advancedrisk-psych

Risk Management 101: The 1% Rule & Capital Preservation

You are reading Lesson 1 of the risk-psych course.

Let's start with a brutal truth: You cannot control the market. You cannot control the news. You cannot control where the price goes. The **only** thing you can control is how much you lose when you are wrong.

**1. THE MATH OF RUIN (Drawdown Recovery)**

Most humans are bad at exponential math. We intuitively think that if we lose 10%, we just need to make 10% back to be square. This is false.

Let's look at the 'Recovery Table':

* **Lose 10%:** You have $90 left. You need to make $10 back. $10 is **11.1%** of $90.
* **Lose 20%:** You have $80 left. You need to make $20 back. $20 is **25%** of $80.
* **Lose 50%:** You have $50 left. You need to make $50 back. $50 is **100%** of $50.
* **Lose 90%:** You have $10 left. You need to make $90 back. You need a **900%** return.

**The Lesson:** Losses work against you geometrically. Once you enter a 'Deep Drawdown' (below 20%), the math begins to suffocate you. A 100% return is incredibly difficult to achieve. Therefore, the secret to trading is not 'winning big recovery trades'; it is **never getting into a deep hole in the first place**.

---

**2. THE 1% RULE**

To prevent deep drawdowns, professional traders adhere to the 1% Rule.

**The Definition:**
*"I will never risk more than 1% of my account equity on any single trade."*

This does NOT mean you trade with 1% of your money (position size). It means if the trade hits your Stop Loss, you lose 1% of your account value.

**The Resilience Factor:**
* **Risking 10% per trade:** If you lose 5 trades in a row (which happens often), you are down roughly 41% (due to compounding). You are nearly destroyed.
* **Risking 1% per trade:** If you lose 5 trades in a row, you are down roughly 4.9%. You are barely scratched. You can still sleep at night. You can still think clearly.

**The Psychology of 1%:**
When you risk 1%, you detach your emotions from the money. On a $10,000 account, a 1% risk is $100. Most people can handle losing $100 without punching a wall. If you risk 10% ($1,000) and lose it in 5 minutes, your 'Revenge Trading' psychology kicks in, and you will likely lose the rest shortly after.

---

**3. CALCULATING THE POSITION SIZE (Refresher)**

We covered this in the Foundation series, but now it is mandatory protocol.

**The Formula:**
`Position Size (Lots) = (Account Balance * Risk %) / (Stop Loss in Pips * Pip Value)`

**Scenario:**
* **Account:** $50,000
* **Risk:** 1% ($500)
* **Trade:** Long EUR/USD
* **Stop Loss:** 25 Pips
* **Pip Value:** $10 per Lot

**Calculation:**
$500 / (25 * $10) = **2.0 Lots**.

If your stop loss was wider (e.g., 50 pips), you would trade **1.0 Lot**.
**The Dollar Risk remains exactly $500 in both cases.** This is crucial: You adjust your volume to match your risk, not the other way around.

---

**4. THE 'tuition fee' CONCEPT**

Treat your losses as operating expenses.

* A restaurant buys food. If the food spoils, that is a loss. But it is a necessary cost of doing business.
* A trader executes trades. If the trade hits a stop, that is a loss. It is the cost of finding the winners.

If you risk 1%, you are paying a small 'tuition fee' to the market to learn that your setup didn't work. If you risk 20%, you aren't paying tuition; you are burning down the school.

---

**5. WHEN TO BREAK THE RULE? (Never)**

Traders often ask: *"But I am SO confident in this setup. Can I risk 5% just this once?"*

**NO.**

Why? Because confidence is often a lie told by confirmation bias. The market is a probabilistic environment. Even the best setup in the world has a 30-40% chance of failure due to random external events (a sudden war, a tweet, a central bank glitch).

If you risk 5% on your "sure thing" and it loses, you take massive psychological damage. You lose trust in your system.

**Variation:**
Some aggressive traders risk **2%** when they are on a winning streak (playing with house money), and drop to **0.5%** when they are in a drawdown. This is acceptable. But the ceiling should be concrete.

---

**6. THE RICH TRADER'S SECRET**

George Soros famously said: *"It's not whether you're right or wrong that's important, but how much money you make when you're right and how much you lose when you're wrong."*

Notice he put 'how much you lose' on equal footing with 'how much you make'.

* **Amateurs** obsess over Entry Points.
* **Professionals** obsess over Position Sizing.

If you survive, you win. The market transfers money from the impatient to the patient, but it also transfers money from the reckless to the disciplined.

---

**CONCLUSION**

Adopting the 1% Rule is boring. It means your account won't double in a month. It means you won't be buying a Lamborghini next week.

But it guarantees something far more valuable: **Longevity.**

If you risk 1%, you have to be wrong 100 times in a row to lose everything (theoretically). Even a monkey pressing buttons randomly won't be wrong 100 times in a row. By enforcing this rule, you make it mathematically almost impossible to blow your account, provided you have a basic strategy.

In the next lesson, we will expand on this by looking at the other side of the equation: **Position Sizing: Calculating the Perfect Lot Size Every Time**, where we will automate the math so you never have to guess again.

Found this helpful?

Help your trading friends by sharing this guide.